Can drinking a cup of bubble milk tea a day turn your joints into 'stone'?
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Tin drinking a cup of bubble milk tea a 24-hour interval plough your joints into 'stone'?
The condition is known as gout and it is possible when you indulge in the beverage too much. At least drink two glasses of h2o later, advises a dietitian.
(Photograph: Pexels/Rodnae Productions)
10 Jun 2022 06:30AM (Updated: 18 Aug 2022 ten:46AM)
A lot has already been said about the less-than-pleasant results of enjoying one's bubble milk tea manner too much, whether it's that loftier carbohydrate content or those calorie-rich tapioca assurance that demolition your diet.
But you might want to add 1 more thing to be wary of when having your daily dose of sweet, chewy pleasure: That cup y'all're holding in your hand may contribute to gout.
"I meet an boilerplate of iv or five patients a month with gout," revealed Dr Victor Seah, an orthopaedic surgeon with a sub-specialty in foot and ankle, at Parkway East Infirmary. These patients have shared with him that they consumed chimera milk tea on a regular basis, although the verbal amount and frequency were undetermined.
SEVERE, SHARP AND BURNING Pain
No longer regarded as "one-time people's problem" as we've reported before, hither's a quick refresher on how gout works.
This excruciatingly painful status that affects the joints is caused by high levels of uric acrid in your blood.
Normally, uric acid in your claret gets filtered out past the kidneys and gets passed out as urine. Simply when the levels are too high, the uric acrid tin build up and form needle-like crystals in the joints, specially the large toe.
A gout attack frequently starts with a tingling awareness, which apace progresses to severe pain. "It is a severe, abrupt and sometimes, burning hurting at the joints," said Dr Seah. "Some patients take described it equally a sensation of beingness poked by many needles. The pain is constant and is painful even when resting." Ouch.
"Gout typically affects the big toe articulation of the foot, just information technology can also touch the ankles, knees and even wrists and elbow joints," he said.
An attack may too bear these signs:
- Redness, warmth, swelling and pain can involve i or a few joints. The big toe, knee or talocrural joint joints are nigh ofttimes affected.
- The pain starts suddenly, often during the nighttime.
- There may be a fever.
READ: Sweeter than soda? The hidden sugars in bubble tea
The pain bated, uncontrolled gout can cause joint deformity, cartilage damage, arthritis, chronic pain and stiffness, said Dr Seah.
And information technology's non only the joints. The uric acid crystals may sometimes be deposited in the peel and soft tissues, Dr Seah pointed out. When this happens, the crystals can create painful lumps, ulcerations that can go infected, and even skin breakdown, he said.
"Uncontrolled gout can also crusade kidney stones and in astringent cases, cause kidney failure."
THE BUBBLE MILK TEA Connexion
So what's the bubble tea connection? Isn't gout typically caused past consuming too much ruby-red meat, basics, seafood and beer?
It is true that those foods and drinks can be triggers for gout as they incorporate an amino acid known as glutamate. When digested, glutamate leads to the formation of purines, which are farther broken downwards to become uric acid, explained Jaclyn Reutens, a clinical and sports dietitian as well equally the founder of Aptima Nutrition and Sports Consultants.
READ: Why more younger Singaporeans are getting gout: Too much beer and protein
Meanwhile, the fructose found in the tapioca pearls, sugar, syrup, dearest, fruit flavourings, fresh fruit and fruit purees tin can also pb to the increased level of purines in the body when digested, she said.
Accept sugar, otherwise known as sucrose, for example. "Based on an estimation, a regular-sized to a large loving cup of bubble tea with pearls would comprise 15g to 42g of sucrose, which comes upwardly to 7.5g to 21g of fructose," said Reutens.
That amount may exist less than brownish saccharide bubble milk tea'south 92g of sucrose but it's almost your day's limit of 45g to 55g as recommended past the Health Promotion Board.
You may non think much nearly those numbers until you hear nigh the extreme consequences of drinking also much bubble milk tea.
I such prominent example a while dorsum was the xviii-year-old bubble tea lover from Guangdong, China, who developed such a high level of uric acid crystals in his fingers and anxiety, that the doc described them as having "turned to stone".
Different people have different susceptibility to gout other than nutrition alone.
The teenager was unable to walk or apply his hands from the debilitating pain and astringent inflammation in his joints. "When the patient arrived, gout in all four of his limbs meant he was already unable to walk," said Guangdong Second Hospital's resident rheumatologist Zheng Shaoling in Southern Metropolis Daily.
The teenager was discharged about a week afterwards only imagine all that trouble from drinking at least one loving cup of bubble milk tea every twenty-four hour period.
If you accept the habit of drinking a cup a day, should you lot be concerned about gout? "Different people have different susceptibility to gout other than diet alone," said Dr Seah.
Another gene is the corporeality of water that y'all are drinking. "Drinking more water can dilute the uric acrid crystals and y'all will pass them out in your urine," said Reutens. "Drink at least 2 litres of water a mean solar day and when y'all drink chimera tea, launder information technology downwardly with ii glasses of water."
If you practise experience a tingling sensation and suspect it'due south the beginning of a gout assault, immediately cease your intake of loftier-purine food and alcohol, advised Dr Seah. "Drink lots of water to increment the excretion of uric acid. Ice the swollen joints to reduce swelling and pain."
At the doctor's, you may be prescribed anti-inflammatories to treat the pain and inflammation as well equally medications that increase uric acid excretion and reduce uric acid product in the body, said Dr Seah.
And limit your care for to once a week. "Too much chimera milk tea tin can also crusade unnecessary weight proceeds. Ask for less or no saccharide, and less or no pearls," said Reutens.
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Source: https://cnalifestyle.channelnewsasia.com/wellness/bubble-milk-tea-gout-health-side-effects-248321
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